August Stability Ball Challenge:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Repeat.
Welcome to our Jan 21 day challenge!
This challenge is designed to be in addition to whatever fitness routine you currently follow, which is why it includes very reasonable sets of exercises, and includes things that we don’t often focus on in our daily lives such as nurturing relationships, reaching out to friends, trying new things and focusing on increasing hydration. You are encouraged to use this challenge as a springboard to build these things into your daily routine and in doing so it is the hope that you will feel better mentally and physically as a result.
Look out for encouraging emails throughout the 20 days, and feel free to let me know how you are doing and how this month’s challenge has been for you. Below is a reminder of your challenge:
June 3rd. Walk 2 miles
June 4th. Outside: 30 jumping jacks. 30 walking lunges.
June 5th. 4 mile bike ride or 1 mile jog or 2 mile walk.
June 6th Outside: 30 push ups. 30 squats.
June 7th. Walk 3 miles
June 8th. Outside: 10 minutes of super skaters
June 9th. Bike 5 miles or jog 1.5 miles or walk 3 miles.
June 10th. Outside: 10 minutes of skipping.
June 11th. Walk 4 miles or jog 1.5 miles.
June 12th. Outside: 20 jacks. 20 walking lunges. 20 bird dogs. 20 crunches