Leg and Diet Challenge for April 2019
- Day 1: 25 Walking Lunges. No sugar today.
- Day 2: 25 Squats. No bread today.
- Day 3: 25 Side to side squats. Eat a big salad today.
- Day 4: 25 Side leg lifts each leg. Drink 80 fluid oz water today.
- Day 5: 25 Back leg lifts each leg. Replace dessert with fruit today.
- Day 6: 25 Front leg lifts each leg. Eat only vegetables for snacks today.
- Day 7: 25 Step back lunges. Eat vegetarian today.
- Day 8: 25 Sit down and stand up. Drink no sugar drinks today.
- Day 9: 25 Lunge Pulses each leg. Do not eat after 6pm today.
- Day 10: 25 Plie Squats. No simple carbs today.
- Day 11: 25 Curtsey lunges. Drink 20 oz lemon water before breakfast today.
- Day 12: 25 Bottom half squats. Eat vegan today.
- Day 13: 25 Lunge kick. Drink only water today (and just 1 cup coffee or tea)
- Day 14: 25 Squat side leg lifts. Eat 1 meal of just raw food today.
- Day 15: 25 Lunge Switches. No dairy today.
Repeat for remaining 15 days