Janine The Machine
Janine's Lean, Green, Fitness Machine
Blog
Article on Dehydration
Conquer your Unhealthy Habits
Don’t get discouraged!
Eat real food
Eat the Rainbow – facts about eating vegetables of different colors
Eating for your body type
Healthy Daily Habits
Healthy eating and Nutrition 101
How to live your best life and be your best self
New Year’s Resolutions for 2019!
Nutrients and Nourishment
The ABCs of Behavior Modification
Challenges
August 2019 Stability Ball Challenge with daily video tutorials
Jan/Feb 21 Day Monthly Challenge
July Monthly Challenge Core
Monthly Challenge April 2019
Monthly Challenge February 2019
Monthly Challenge January 2019
Monthly Challenge June 2019
Monthly Challenge March 2019
September Fitness Challenge
Contact
Fitness & Exercise
Barre class on YouTube
Beginner Pilates Workout on Youtube
Easy Home Workout on YouTube
Stretch class with Janine Part 1, 2 and 3
Updated Barre Class. Parts 1 and 2 on Youtube
Workout Suggestions
Zumba Routines on YouTube
Newsletters
Nini’s Naturals
Press
Recipes
Health & Beauty Recipes
Services & Pricing
One-on-one or Small Group Aqua Training
One-on-One Personal Training & Small Group Training
Weekly Fitness Classes
Testimonials
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