Monthly Challenge September 2019
- Day 1: 25 Curtsey lunges and do something nice for somebody
- Day 2: 25 Push ups and Call up an old friend
- Day 3: 25 Supermans and Try a new recipe
- Day 4: 25 Sit ups and Take a 1 mile walk
- Day 5: 25 squats and buy somebody a cup of coffee
- Day 6: 25 chest press and plan a date night with your significant other or invite a friend out
- Day 7: 25 Bird dogs and Write a card or letter to an old friend or relative
- Day 8: 25 Bicycle crunches and plan a vegetable centered dinner
- Day 9: 25 Walking lunges and walk 2 miles
- Day 10: 12 slow push ups (2 down, 2 up) and buy a small gift for a friend or relative
- Day 11: 25 Belly bird dogs and eat no sugar today
- Day 12: 1 minute plank in the morning and one in the evening and drink a gallon of water today
- Day 13: 25 side leg lifts with each leg and only drink water today
- Day 14: 15 push ups, 15 sit ups and eat no bread today
