- 1 medium banana mashed – 100 calories
- 1.5 cups sweetened applesauce – 240 calories
- 1 cup fresh blueberries – 85 calories
- 1/4 cup oil – 480 calories
- 1/4 cup maple syrup – 200 calories
- 1 tsp vanilla extract
- 2 cups flour – 900 calories
- 1 tsp baking powder
- 1 tsp baking soda
- 1 egg – 80 calories
- 1/2 tsp salt
Makes 14 large muffins. 2080 calories total.
150 calories per muffin
Mash banana and add applesauce, oil, maple syrup, vanilla and egg and mix well.
Mix flour with baking powder, baking soda and salt. Add to wet ingredients and then fold in blueberries. Spoon batter into muffin cups filling each one.
Bake in preheated oven 350F for 20-25 mins until skewer comes out clean.