Welcome to our Jan 21 day challenge!
This challenge is designed to be in addition to whatever fitness routine you currently follow, which is why it includes very reasonable sets of exercises, and includes things that we don’t often focus on in our daily lives such as nurturing relationships, reaching out to friends, trying new things and focusing on increasing hydration. You are encouraged to use this challenge as a springboard to build these things into your daily routine and in doing so it is the hope that you will feel better mentally and physically as a result.
Look out for encouraging emails throughout the 20 days, and feel free to let me know how you are doing and how this month’s challenge has been for you. Below is a reminder of your challenge: