Category: Workouts

Monthly Outdoor challenge June 2019

June 3rd.  Walk 2 miles

June 4th.   Outside: 30 jumping jacks.  30 walking lunges.

June 5th.   4 mile bike ride or 1 mile jog or 2 mile walk.

June 6th    Outside:  30 push ups.  30 squats.

June 7th.   Walk 3 miles

June 8th.  Outside:  10 minutes of super skaters

June 9th.  Bike 5 miles or jog 1.5 miles or walk 3 miles.

June 10th. Outside:  10 minutes of skipping.

June 11th.  Walk 4 miles or jog 1.5 miles.

June 12th.  Outside:  20 jacks.  20 walking lunges.  20 bird dogs.  20 crunches

Monthly Challenge February 2019

FEBRUARY CHALLENGE – CORE
  • DAY 1 – 25 CRUNCHES
  • DAY 2 – 1 MINUTE PLANK
  • DAY 3 – 25 SUPERMAN
  • DAY 4 – 1 MINUTE PLANK
  • DAY 5 – 25 BICYCLES
  • DAY 6 – 2 X 1 MINUTE PLANK
  • DAY 7 – 25 RUSSIAN TWISTS
  • DAY 8 – 1 MINUTE PLANK
  • DAY 9 – 25 BIRD DOGS
  • DAY 10 – 1 MINUTE PLANK
  • DAY 11 – 25 REVERSE CRUNCHES
  • DAY 12 – 2 X 1 MINUTE PLANK
  • DAY 13 – 25 CRUNCHES OR SIT UPS
  • DAY 14 – 1 MINUTE BACK PLANK
  • DAY 15 – 25 SUPERMAN
(REPEAT CYCLE DAYS 16-30)

Easy home workout

Easy home workout

  • Legs:  25 Squats, or sit down and get up from couch 25x
  • Chest/Triceps:  25 push ups on floor or can be done using wall or chair
  • Back:  25 Supermans.  Lay face down reaching hands out, lift torso and legs at the same time
  • Abs:   25 Full situps or crunches
  • Triceps:  25 Tricep dips on floor or off a chair
  • Multi-muscle – legs, biceps, triceps, shoulders – Squat to overhead press
  • Cardio:  30 seconds of jumping jacks or star jumps

(Can be repeated 2 or 3x more)

Or you can do it with me: