All Classes now running on Zoom during
14 Weekly Classes running through July/August
Please note there are no live Zoom classes Friday July 3rd, Saturday July 4th and Monday July 5th. Recordings available on demand.
- Monday: 8am and 5:30pm Zumba
- Tuesday: 8am Strong
- Tuesday: 9am Stability Ball Core/Strength/Balance BYO Stability Ball
- Tuesday: 5:15pm Barre with Pilates
- Wednesday: 8am Zumba. 9am Stretch
- Thursday: 8am Barre with Pilates
- Thursday: 5:30pm Zumba
- Thursday. 6:20pm Stretch
- Friday: 8am Strong
- Saturday: 8am Zumba
Please email or text me to join any of the Zoom classes. Payment either via Venmo @Janine-Myers-5 or PayPal options below to pay for classes on Zoom for the month of May. Be sure to include your contact information if you are new to my classes.
Groton classes via Zoom:
- Wednesday: 12:15-1pm Pilates
- Friday 12:15-1pm Zumba gold
For registration information on these classes, please contact the Prescott School Community Center
UNLIMITED CLASSES FOR THE PRICE OF JUST FOUR CLASSES A WEEK!!!
Stability Ball Strength/Core/Balance – Monday/Tuesday
Participants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.
Zumba/Tone – Monday / Wednesday / Thursday / Saturday
Join us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.
Strong by Zumba – Tuesday /Friday
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONGby Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max
Barre w/Pilates – Tuesday PM / Thursday AM
This class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.
Pilates –Friday PM
The routine will lengthen and tone your muscles, improve strength, flexibility, balance and stamina. It will develop your body as it shapes and tones each muscle
Stretch – Monday PM /Tuesday AM / Wednesday AM / Thursday PM
Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.