7 Weekly Fitness Classes
May/June 2024
May/June session will begin on Thursday May 2nd. Unlimited classes for this session will be $280. Weekly class schedule:
- Monday: 8am Zumba
- Tuesday: 9am Tabata with an optional stability ball
- Wednesday: 8am Zumba 9am Stretch
- Thursday: 8am Barre with Pilates. 9am Zumba Gold (Zoom)
- Saturday: 8am Zumba
- Strong still available via recorded link
Costs for Zoom classes:
- One weekly class $90
- Two weekly classes $170
- Three weekly classes $240
- Unlimited weekly classes $280
For Zoom only classes email me for a Paypal link (ninimyers@gmail.com), send me a personal check, or you can Venmo me @Janine-Myers-5. PayPal is subject to an extra $2.50 per class signed up for to cover PayPal charges.
In Person Classes:
For three weekly classes, pay full price for first two and get third and least expensive at 25% off. Unlimited classes for the 2 month session $280 –
For in person classes at the Pepperell Community Center, please sign up through the Town of Pepperell recreation website. All classes currently running.
Classes are $10/class if you sign up for the session or $12 to pay as you go. You may now drop into the Community Center classes or the Zoom classes anytime.
- Click: Log in if you already have an account
- Click: Account > create account
- Choose the Program Icon or the Register tab at top of the page
- Choose the classes you are taking please choose the least expensive class last for the proper discount
- Once you are done choosing your classes, go to check out, you can pay on line or click send or bring in a check.
If you have questions regarding the website sign up please contact Leanne at recreation@town.pepperell.ma.us
Class Descriptions:
Stability Ball Strength/Core/Balance – Tuesday (now combined with Tabata style workout)
Participants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.
Ball Tabata – Tuesday
Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly.
Zumba/Tone – Monday / Wednesday / Thursday / Saturday
Join us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.
Strong by Zumba – Tuesday /Friday
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max
Barre w/Pilates – Tuesday PM / Thursday AM
This class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.
Stretch – Wednesday AM
Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.