October Fitness Challenge
  • Complete 18 hours of exercise
  • drink 60-80 fluid oz water/day
  • Reduce your sugar intake by 50%
  • Get a minimum of 6 hours sleep each night
You can break that down to 45 minutes/day 6 days a week. Or if you need to adjust and skip a day, you can increase by 15 mins for the next 3 days. This challenge will give you the flexibility to workout as you like, doing activities you enjoy. Keep a log of your workouts.