Coming this fall:

Commit to F.I.T (Follow It Together)

Brought to you exclusively by JanineTheMachine Fitness

Cost for the 8 week session per person $600

  • Do you have some lifestyle changes you would like to make?
  • Perhaps you need some help getting started?
  • Would you enjoy being cheered on and encouraged by a group of your peers each week?
  • Maybe you have questions on fitness and nutrition?
  • Do you enjoy learning new recipes and cooking techniques?
  • How does a weekly lunch sound?

If you answered yes to any of these questions, this could be exactly what you need to get started.

Included in your 8 week program:

  • Workbook
  • Weekly workout
  • Weekly cooking class
  • Weekly healthy lunch
  • Weekly lesson/discussion
  • Mid-week check in

We will meet once a week between 11am and 2pm. 

  • 11-11:45 Workout – a different format each week
  • 11:45-12:30. Cooking class
  • 12:30-1pm. Lunch
  • 1-2pm. Nutrition lesson/discussion

We will have a maximum of 4 people in each class. In the small group setting participants will feel encouraged and supported as we take this journey together. Whether you have a specific set of goals, or just want to learn more about how to live a healthier lifestyle, this class is for you. A few of the topics we will cover: Nutrition 101, Goal setting, How to overcome obstacles, Food labels broken down, Grocery shopping strategies, healthy recipes, fad diets, supplements and more.

Email if you are interested in being part of one of the first classes. Space is limited. The class will run 11am-2pm weekly.