Easy home workout

  • Legs:  25 Squats, or sit down and get up from couch 25x
  • Chest/Triceps:  25 push ups on floor or can be done using wall or chair
  • Back:  25 Supermans.  Lay face down reaching hands out, lift torso and legs at the same time
  • Abs:   25 Full situps or crunches
  • Triceps:  25 Tricep dips on floor or off a chair
  • Multi-muscle – legs, biceps, triceps, shoulders – Squat to overhead press
  • Cardio:  30 seconds of jumping jacks or star jumps

(Can be repeated 2 or 3x more)

Or you can do it with me:


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