Easy home workout
Easy home workout
- Legs: 25 Squats, or sit down and get up from couch 25x
- Chest/Triceps: 25 push ups on floor or can be done using wall or chair
- Back: 25 Supermans. Lay face down reaching hands out, lift torso and legs at the same time
- Abs: 25 Full situps or crunches
- Triceps: 25 Tricep dips on floor or off a chair
- Multi-muscle – legs, biceps, triceps, shoulders – Squat to overhead press
- Cardio: 30 seconds of jumping jacks or star jumps
(Can be repeated 2 or 3x more)
Or you can do it with me: