Coconut Heaven Smoothie
So this smoothie is ideal for those who love love love coconut! Coconut is a superfood, and so this smoothie is incredibly nutritious and delicious! One 14oz smoothie has about 350 calories and is ideal for a mid-morning or mid-afternoon nutrition boost, or to replenish your body after a workout. As a side note: Coconut water contains natural electrolites so get rid of those sugary sports drinks, and replace them with a refreshing glass of low calorie coconut water.
- 1 banana
- 1 tablespoon of coconut cream
- 1 teaspoon of coconut oil
- 1/4 cup coconut milk
- 1/4 cup of coconut water
- 1 tablespoon of unsweetened coconut flakes
- 2/3 cup ice
Simply add the above ingredients to a blender that is strong enough to blend the ice, and blend until smooth. To turn this into a ChocoCoconut Heaven smoothie simply add a teaspoon of raw cacao (or you can use regular coco powder)