Coconut Heaven Smoothie

So this smoothie is ideal for those who love love love coconut!  Coconut is a superfood, and so this smoothie is incredibly nutritious and delicious!  One 14oz smoothie has about 350 calories and is ideal for a mid-morning or mid-afternoon nutrition boost, or to replenish your body after a workout. As a side note:  Coconut water contains natural electrolites so get rid of those sugary sports drinks, and replace them with a refreshing glass of low calorie coconut water.

  • 1 banana
  • 1 tablespoon of coconut cream
  • 1 teaspoon of coconut oil
  • 1/4 cup coconut milk
  • 1/4 cup of coconut water
  • 1 tablespoon of unsweetened coconut flakes
  • 2/3 cup ice

Simply add the above ingredients to a blender that is strong enough to blend the ice, and blend until smooth.  To turn this into a ChocoCoconut Heaven smoothie simply add a teaspoon of raw cacao (or you can use regular coco powder)

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