Stir Fried Vegetable Medley
I use all organic ingredients where possible. This is a great accompaniment to be served with rice, add some black beans for a complete protein and a wonderful vegetarian meal. You can really play around with the amounts and also add other vegetables to the mix. Sometimes I add a can of tomatoes also and make more of a ratatoui type dish. You can also add a can of black beans to add some protein if you are serving as a vegetarian dish with rice.
- 2 tablespoons avocado, olive, grapeseed or safflower oil.
- 1 medium onion
- 1 cup diced celery
- 1 cup chopped or coarsely grated carrot
- 1 green, red, orange or yellow pepper
- 1/2 cup sliced mushrooms
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup frozen sweet corn
- 1/2 cup frozen peas
Heat oil briefly, then add onions, celery and carrots. Salute for 5 minutes then add pepper and onions. Add corn and peas and sprinkle with salt. Cook until tender and serve over rice.