Stir Fried Vegetable Medley


I use all organic ingredients where possible.  This is a great accompaniment to be served with rice, add some black beans for a complete protein and a wonderful vegetarian meal.  You can really play around with the amounts and also add other vegetables to the mix.  Sometimes I add a can of tomatoes also and make more of a ratatoui type dish.  You can also add a can of black beans to add some protein if you are serving as a vegetarian dish with rice.

  • 2 tablespoons avocado, olive, grapeseed or safflower oil.
  • 1 medium onion
  • 1 cup diced celery
  • 1 cup chopped or coarsely grated carrot
  • 1 green, red, orange or yellow pepper
  • 1/2 cup sliced mushrooms
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup frozen sweet corn
  • 1/2 cup frozen peas

Heat oil briefly, then add onions, celery and carrots.  Salute for 5 minutes then add pepper and onions.  Add corn and peas and sprinkle with salt.  Cook until tender and serve over rice.

Leave a Reply

Your email address will not be published. Required fields are marked *