Sprouted Manna Bread

  • 1 cup wheat berries, sprouted
  • 1/2 cup grated apple
  • 1/2 cup grated carrot
  • 1/2 cup dates or raisins
  • 1/2 cup nuts of choice
  • 1 teaspoon of cinnamon (optional)

Other choices to add:  dried cranberries, sunflower seeds, chia seeds, flax meal

Soak wheat berries in water over night in a sprouting jar, or just a regular jar.  Drain and tip jar on its side, put in a room temperature dark place and rinse twice a day until sprouted (about 2-3 days).  Once sprouted drain and put in food processor or blender.  I use a Vitamix.  Wheat berries should resemble a wet bread dough when blended.  Add apples, carrots, dried fruit and cinnamon if using.  Mix and shape into a small round loaf.  Bake at 300F for 1.5-2 hours until dark brown and crusty.  Bread will be soft and sticky inside, and sweet even though no sweetener is added.



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