Sprouted Manna Bread
- 1 cup wheat berries, sprouted
- 1/2 cup grated apple
- 1/2 cup grated carrot
- 1/2 cup dates or raisins
- 1/2 cup nuts of choice
- 1 teaspoon of cinnamon (optional)
Other choices to add: dried cranberries, sunflower seeds, chia seeds, flax meal
Soak wheat berries in water over night in a sprouting jar, or just a regular jar. Drain and tip jar on its side, put in a room temperature dark place and rinse twice a day until sprouted (about 2-3 days). Once sprouted drain and put in food processor or blender. I use a Vitamix. Wheat berries should resemble a wet bread dough when blended. Add apples, carrots, dried fruit and cinnamon if using. Mix and shape into a small round loaf. Bake at 300F for 1.5-2 hours until dark brown and crusty. Bread will be soft and sticky inside, and sweet even though no sweetener is added.
