• 3 cups old fashioned oats
  • 1 cup almond butter
  • 1 cup honey
  • 4 cups of any combination of the following:
    Cranberries, walnuts, almonds, coconut, flax meal, chia seeds, sunflower seeds, pumpkin seeds, raisins


Mix all ingredients, put into a large baking pan, cut into squares and bake at 300F for 30 minutes. The bars come out soft and chewy. They can be frozen. One small bar is a great mid morning snack, or post workout snack.

A small square is about 200 calories.

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