- DAY 1 – 25 CRUNCHES
- DAY 2 – 1 MINUTE PLANK
- DAY 3 – 25 SUPERMAN
- DAY 4 – 1 MINUTE PLANK
- DAY 5 – 25 BICYCLES
- DAY 6 – 2 X 1 MINUTE PLANK
- DAY 7 – 25 RUSSIAN TWISTS
- DAY 8 – 1 MINUTE PLANK
- DAY 9 – 25 BIRD DOGS
- DAY 10 – 1 MINUTE PLANK
- DAY 11 – 25 REVERSE CRUNCHES
- DAY 12 – 2 X 1 MINUTE PLANK
- DAY 13 – 25 CRUNCHES OR SIT UPS
- DAY 14 – 1 MINUTE BACK PLANK
- DAY 15 – 25 SUPERMAN
(REPEAT CYCLE DAYS 16-30)