Janine The Machine

Janine's Lean, Green, Fitness Machine

  • Blog
    • Article on Dehydration
    • Conquer your Unhealthy Habits
    • Don’t get discouraged!
    • Eat real food
    • Eat the Rainbow – facts about eating vegetables of different colors
    • Eating for your body type
    • Healthy Daily Habits
    • Healthy eating and Nutrition 101
    • How to live your best life and be your best self
    • New Year’s Resolutions
    • Nutrients and Nourishment
    • The ABCs of Behavior Modification
  • Challenges
    • August 2019 Stability Ball Challenge with daily video tutorials
    • Jan/Feb 21 Day Monthly Challenge
    • July Monthly Challenge Core
    • Monthly Challenge April 2019
    • Monthly Challenge February 2019
    • Monthly Challenge January 2019
    • Monthly Challenge June 2019
    • Monthly Challenge March 2019
    • September Fitness Challenge
  • Contact
  • Fitness & Exercise
    • Barre class on YouTube
    • Beginner Pilates Workout on Youtube
    • Easy Home Workout on YouTube
    • Full fitness classes
    • Stretch class with Janine Part 1, 2 and 3
    • Updated Barre Class. Parts 1 and 2 on Youtube
    • Workout Suggestions
    • Zumba Routines on YouTube
  • Newsletters
  • Nini’s Naturals
  • Press
  • Recipes
    • Health & Beauty Recipes
  • Services & Pricing
    • Commit to F.I.T
    • One-on-one or Small Group Aqua Training
    • One-on-One Personal Training & Small Group Training
    • Weekly Fitness classes
  • Testimonials

Challenges

  • Monthly Challenges October 2019
  • Monthly Challenge September 2019
  • Monthly Challenge August 2019 - Stability Ball
  • Monthly Challenge July 2019 - Core
  • Monthly Challenge May 2019 - Strength and Core
  • Monthly Challenge April 2019 - Legs and Diet
  • Monthly Challenge March 2019 - Total Body
  • Monthly Challenge February 2019 - Core
  • Monthly Challenge January 2019 - 21 day challenge
  • Monthly Challenge June 2019 - Outdoor challenge

 

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    Recent Posts
    • Cheese Soufflé’s/Quiche
    • Energy Balls
    • (no title)
    • Blini’s
    • Berry Scones
    Archives
    • June 2021
    • March 2021
    • January 2021
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