Janine The Machine

Janine's Lean, Green, Fitness Machine

  • Blog
    • Article on Dehydration
    • Conquer your Unhealthy Habits
    • Don’t get discouraged!
    • Eat real food
    • Eat the Rainbow – facts about eating vegetables of different colors
    • Eating for your body type
    • Healthy Daily Habits
    • Healthy eating and Nutrition 101
    • How to live your best life and be your best self
    • New Year’s Resolutions
    • Nutrients and Nourishment
    • The ABCs of Behavior Modification
  • Challenges
    • August 2019 Stability Ball Challenge with daily video tutorials
    • Jan/Feb 21 Day Monthly Challenge
    • July Monthly Challenge Core
    • Monthly Challenge April 2019
    • Monthly Challenge February 2019
    • Monthly Challenge January 2019
    • Monthly Challenge June 2019
    • Monthly Challenge March 2019
    • September Fitness Challenge
  • Contact
  • Fitness & Exercise
    • Barre class on YouTube
    • Beginner Pilates Workout on Youtube
    • Easy Home Workout on YouTube
    • Full fitness classes
    • Stretch class with Janine Part 1, 2 and 3
    • Updated Barre Class. Parts 1 and 2 on Youtube
    • Workout Suggestions
    • Zumba Routines on YouTube
  • Newsletters
  • Nini’s Naturals
  • Press
  • Recipes
    • Health & Beauty Recipes
  • Services & Pricing
    • One-on-one or Small Group Aqua Training
    • One-on-One Personal Training & Small Group Training
    • Weekly Fitness Classes
  • Testimonials

Full fitness classes

Pilates on Youtube

Cardio kickboxing with core

TABATA workout on Facebook live

Ab challenge on Facebook live

Zumba on Facebook live

30 Minute Zumba class on Pepperell TV channel 194 Spectrum

 

 

 

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Recent Posts

  • Kombucha
  • Nut Roast
  • Squash Bisque with Bacon Cheddar Biscuits
  • Monthly Challenges October 2019
  • The ABCs of Behavior Modification

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    Recent Posts
    • Kombucha
    • Nut Roast
    • Squash Bisque with Bacon Cheddar Biscuits
    • Monthly Challenges October 2019
    • The ABCs of Behavior Modification
    Archives
    • January 2020
    • December 2019
    • November 2019
    • September 2019
    • June 2019
    • March 2019
    • February 2019
    • July 2016
    • June 2016
    • May 2016
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