Monthly Challenge February 2019

FEBRUARY CHALLENGE – CORE
  • DAY 1 – 25 CRUNCHES
  • DAY 2 – 1 MINUTE PLANK
  • DAY 3 – 25 SUPERMAN
  • DAY 4 – 1 MINUTE PLANK
  • DAY 5 – 25 BICYCLES
  • DAY 6 – 2 X 1 MINUTE PLANK
  • DAY 7 – 25 RUSSIAN TWISTS
  • DAY 8 – 1 MINUTE PLANK
  • DAY 9 – 25 BIRD DOGS
  • DAY 10 – 1 MINUTE PLANK
  • DAY 11 – 25 REVERSE CRUNCHES
  • DAY 12 – 2 X 1 MINUTE PLANK
  • DAY 13 – 25 CRUNCHES OR SIT UPS
  • DAY 14 – 1 MINUTE BACK PLANK
  • DAY 15 – 25 SUPERMAN
(REPEAT CYCLE DAYS 16-30)

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